Love chowmein but want a low-carb option? Asad Memon gives this favorite a protein-packed twist by replacing regular noodles with chicken noodles! This High Protein Chicken Noodles Chowmein is full of flavor and a great option when you’re craving chowmein with a healthier twist.
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Ingredients:
Prepare High Protein Noodles:
-Boneless chicken fillet 400g
-Anday ki safedi (Egg white) 1 or as required
-Iodized Himalayan pink salt ½ tsp or to taste
-Soy sauce 1 tsp
-Safed mirch powder (White pepper powder) ½ tsp
-Lehsan powder (Garlic powder) 1 & ½ tsp
-Chicken powder ½ tsp
-Cornflour 1 & ½ tbs
-Hot Water as required
-Cooking oil 1-2 tbs
Prepare Chowmein:
-Kali mirch (Black pepper) crushed 1 tsp
-Iodized Himalayan pink salt 1 tsp or to taste
-Bareek cheeni (Caster sugar) 1 tsp
-Chilli sauce 4 tbs
-Oyster sauce 1 tbs
-Soy sauce 2 tbs
-Til ka tel (Sesame oil) 1 tbs
-Chilli garlic sauce 2 tbs
-Shimla mirch (Bell pepper) 1
-Band gobhi (Cabbage) half
-Gajar (Carrots) 1 medium
-Hara pyaz (Spring onion) 2
-Lehsan (Garlic) 5-6 cloves
-Cooking oil 1-2 tbs
-Cooking oil 1-2 tbs
Direction:
Prepare High Protein Noodles:
-Take boneless chicken fillet, remove all fats, & membranes, cut it into small pieces.
-In a chopper, add chicken, egg white, pink salt, soy sauce, white pepper powder, garlic powder, chicken powder, cornflour; chop well until a smooth paste forms. (Add more egg white gradually until a smooth paste forms).
-Transfer chicken mixture to a piping bag.
-Bring water to a simmer, pipe out the prepared chicken mixture in noodle form, simmer on a low flame for 2 minutes, then immediately strain it. Drizzle oil on the noodles to avoid sticking.
Prepare Chowmein from Chicken:
-In a bowl, add crushed black pepper, pink salt, sugar, chilli sauce, oyster sauce, soy sauce, sesame oil, chilli garlic sauce, and whisk well. The chowmein sauce mixture is ready; set aside.
-Cut capsicum, cabbage, carrots, spring onion & garlic, then set aside.
-In a wok, add cooking oil & heat it
-Add veggies (reserve spring onion & garlic), sauté on high flame for 1-2 minutes & take out & set aside.
-In the same wok, add cooking oil & heat it.
-Add garlic slices, sauté for a minute or until fragrant; add spring onion (white part), mix well & sauté for a minute.
-Add prepared chicken noodles, toss on high flame for 1-2 minutes.
-Add chow mein sauces mixture & continue tossing on high flame for 2-3 minutes.
-Add sautéed veggies; mix well on high flame for 2 minutes.
-Add Spring onion (green part) & serve!
